Running is a means and never merely an end

May 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Tue, Apr 07, 2015
Total Distance
7.15

Raining again today. 2 mile warm up, then the workout was 9x300's alternating between 5k & 3k down to mile pace. So 5k splits were target 70, 3k were 66, and mile would be like 60. But my actual splits were a little bit haphazard, at least initially. 60(for the 5k one...whoops), 64, 68, 62, 70, 63, 68, 63, 68. That's all we had, but that was over really quickly and I wasn't even that tired, so I threw in 4x200 just cause. 39, 40, 39, 39. 2.2 mile cool down, my dad joined me for a mile of it. Abs when I got home.

Nike Structure 18 Miles: 4.20Adizero Avanti 2.0 Spikes Miles: 2.95
Night Sleep Time: 9.00Nap Time: 3.00Total Sleep Time: 12.00
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