| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Brooks Ghost 8 Miles: 15.10 | Brooks Glycerin 13 Miles: 19.25 | Adidas Response Boost 2.0 Miles: 16.00 |
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| Night Sleep Time: 84.00 | Nap Time: 3.00 | Total Sleep Time: 87.00 | |
| | First run since my break! Felt a little rough towards the end, but I'll get back into it soon!
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| Brooks Ghost 8 Miles: 3.00 |
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| Night Sleep Time: 6.50 | Nap Time: 3.00 | Total Sleep Time: 9.50 |
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| | 3 mile run + 5 miles on my bike around campus at Western. Biking was fun! Run wasn't so bad. Trying to work on my form here now that I'm starting fresh. I want to get my knees up and have that feeling natural by cross season!
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| Brooks Glycerin 13 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 2 times around Buchanan loop today. The hills really got me the second time around!
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| Adidas Response Boost 2.0 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 7:56 average
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| Adidas Response Boost 2.0 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 4 miles at Western. These short and "easy" runs are really killin me cardiovascularly...yikes. I had to stop and walk for part of this really long hill I almost always am able to make all the way up. 8:14 per mile.
Biked 4 miles afterwards.
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| Brooks Ghost 8 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 5 miles at western, 8:12 average. Full body circuit & tennis afterwards with Tori.
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| Adidas Response Boost 2.0 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 4 miles along North River Road, then biked 4 miles. Felt very rough aerobically during this. 7:49 pace, a bit quick even while I was telling myself to take it nice and easy, I think I just misgauged my pace.
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| Brooks Ghost 8 Miles: 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 8:14 avg
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| Adidas Response Boost 2.0 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8:13 avg
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| Brooks Glycerin 13 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 8:10 avg. "long run" (lol) out and back through Cullowhee (WCU --> speedwell).
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| Brooks Glycerin 13 Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 2 loops around Buchanan loop. 8:04 average.
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| Brooks Ghost 8 Miles: 4.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 5.5 + 4x100m barefoot strides. 8:14 average.
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| Brooks Glycerin 13 Miles: 5.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Brooks Ghost 8 Miles: 15.10 | Brooks Glycerin 13 Miles: 19.25 | Adidas Response Boost 2.0 Miles: 16.00 |
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| Night Sleep Time: 84.00 | Nap Time: 3.00 | Total Sleep Time: 87.00 | |
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