| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Brooks Glycerin 13 Miles: 14.50 | Adidas Response Boost 2.0 Miles: 14.90 | Nike Vomero 10 Miles: 5.00 | Adizero Avanti 2.0 Spikes Miles: 3.10 |
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| Night Sleep Time: 48.50 | Nap Time: 2.00 | Total Sleep Time: 50.50 | |
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| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 |
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| | Fartlek. I was crammed for time but I did what I could between 3 and my meeting at 4. Ten minutes warm up, then 33 minute fartlek, then 9 minute cool down. I did 2 minutes tempo, then 1 minute easy recover pace for the 32 minutes, except the last one I just went ahead and made 3 minutes tempo. Felt good! I was on stopwatch so I am guestimating total mileage on the low end, if anything it would be higher but it's hard to guage.
Weights later.
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| Brooks Glycerin 13 Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Track Tuesday!
1mi warm up, dynamics, hurdle mobility drills.
2 sets of [1200 / 800 / 1000 / 600] with the 1200 and 1000 at 10k pace and the 8 and 6 at 5k pace. 1:20 rest and 2:20 between sets.
2 mile barefoot cool down + abs.
I did't really get tired until the last 1000/600, and man did it hit me. My splits wound up fine but I felt like I was really having to fight for those last 2 to just be fine. Legs were definitely sore from weights, but that's part of the game!
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| Adidas Response Boost 2.0 Miles: 7.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 8 miles recovery around Duncan Park. 8:09 average.
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| Brooks Glycerin 13 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 2 mile warm up
7x400 at 5k race pace. Shot for & hit 91-93, except for the last, which was 86.
1 mile cool down
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| Nike Vomero 10 Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 4 miles pre-race on the treadmill at the hotel! I'm in Concord for the annual conference of the Association of Southeastern Biologists. So official ;) having an absolute blast with my research team!
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| Adidas Response Boost 2.0 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Terrier Relays (3.1 Miles) 00:20:28, Place overall: 11, Place in age division: 11 | | Sucky race. Don't know what happened, my head just wasn't in it. I went out fine, right where I wanted to be at 6:13 or so. After that it all went downhill and I just checked out. It didn't even hurt that bad, I was just so mentally ready for it to be over. Every 100m or so I literally almost stopped and walked off the track. I'm genuinely suprised I was able to finish, I just kept telling myself it was for my teammates (even though they were all ahead of me) because I remember how let down I felt when one of my older teammates dropped out of a race once because she wasn't feeling it. I thought I was about to run a 21:30 or so, so I was honestly pleasantly suprised with my time, but definitely still upset in the scheme of things. I've gotta get my head back in it.
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| Adizero Avanti 2.0 Spikes Miles: 3.10 | Adidas Response Boost 2.0 Miles: 3.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Brooks Glycerin 13 Miles: 14.50 | Adidas Response Boost 2.0 Miles: 14.90 | Nike Vomero 10 Miles: 5.00 | Adizero Avanti 2.0 Spikes Miles: 3.10 |
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| Night Sleep Time: 48.50 | Nap Time: 2.00 | Total Sleep Time: 50.50 | |
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