| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Night Sleep Time: 63.00 | Nap Time: 6.00 | Total Sleep Time: 69.00 | |
| | Started back weights today! This past week off has been so, so nice. I had SO much homework and stuff due, it was so clutch to have the extra time that I would have been practicing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Weights. Probably the hardest weights session yet. Actually yeah, by far. I am definitely gonna be sore tomorrow in my upper body.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Biked 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 4ish miles on my own. Just felt like running!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | First day back with the whole team! 4 miles easy, then a hard weights & core session.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 1 mile warm up, 35 minute progression run (4.65 miles) fairly easy between like 8:30 and 7 flat or maybe high 6's, averaging out to 7:45/mile, and then a mile cool down. It was about 30 degrees out but once we got our warm up in, I felt fantastic actually!
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| Night Sleep Time: 5.50 | Nap Time: 2.00 | Total Sleep Time: 7.50 |
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| | 35 minutes before weights.
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| | 5.5 miles + 6x20sec strides at Milliken Park. Felt kind of uncomfortable the whole time, I am pretty sore from weights this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Sigma Nu fall house weekend! It was pretty hard to motivate myself to get up and run but somehow it worked out. Ran 6 miles of mostly dirt trail, up down up down up down. Freezing but beautiful out.
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 |
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| | Welllp Sigma Nu fall house weekend up in Tennessee was fun. Time to get back to Wofford-mode though! 40-45 minutes in the pouring, cold rain was a bit of a harsh welcome back, but it ended up being pretty fun.
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | 35 minutes recovery run. Harder than it should have been, at a 7:54 avg pace, but oh well, it felt good. Weights afterwards.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 40 minute progression run at Milliken Park! We literally had the perfect progression run today. Finished at exactly 5.00 miles, exactly 8:00 avg pace, having started at exactly 9min pace and finishing at 7min pace. I'm still just amazed how spot on that was. It was great running weather as well and my legs felt good, arms still a little sore from the past 2 weeks worth of harder weights sessions.
I finally get to go home later today for thanksgiving break!! I can't wait to be with my family!
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | 40 minute run back home at Western. First 2.5ish miles were with my sister and dad, at about an 8:50 pace. After they stopped I picked it up to about 7:50 till I finished. 6x100m hill sprints afterwards and a jog back to the car. It is soooo good to be home
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 4 miles easy in the Thanksgiving snow!! Felt fantastic actually! Now to consume like 5x the calories I just burnt.... after all, calories don't count today right? :)
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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| | AM - 30 min very easy around Ashe Loop and the high school. 8:31 avg pace. Only 2.63 miles, but got some good hills in there too. Ab workout afterwords.
PM - 35 min moderate at Western. 7:49 avg pace. Came out to 4.54 miles. First 2.7 were with my sister, which was fun. Moderate felt easy, which was good! Only problem was that I was a dummy and didn't wear gloves...I thought I was getting frostbite, seriously.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Drove back down to Gardner Webb with Katie this morning, then went ahead and ran on campus when we got to her apartment. 35 minutes. My watch said I averaged 7:41...but I feel like I was going so much slower than that. Never really quite got comfortable.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 70 minute easy-moderate run with last 10 being at a controlled hard effort. Averaged 8:20/mile by my watch, with the last 10 min at about 7:25-35. Several of my teammates were having some aches and pains in their calves and such, but I felt great today! Much better than yesterday. I was coasting for the majority of the run. Good to be back at Wofford.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 63.00 | Nap Time: 6.00 | Total Sleep Time: 69.00 | |
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